Sunday, April 24, 2016

Mully Children's Choir is Coming to Calgary!

The amazing Mully Children's Family Mission Choir is touring Canada. Join us for one of their fantastic performances of song, dance, drumming and testimonies of courage and hope. The shows also feature acrobatics and karate demonstrations from the MCF Team (current Karate champions of East Africa)! We have seen these kids perform in Kenya and on a previous tour in Calgary. They are spectacular! You will be inspired!
Sunday May 8, 7:00 PM Bethany Chapel, 3333 Richardson Way SW, Calgary
Wednesday May 11, 7:30 PM - Centre Street Church, 3900 2nd St NE, Calgary
Friday May 13, 7:00 PM - St. Michael's Catholic Church 800 85th St SW, Calgary
Check out this great video to get a feel for MCF and what this choir tour is all about. And there is more information at: or read "About Mulli" below. Hope to see you there!

About Mulli
MCF is literally the largest family in the world. Charles Mulli, a man abandoned by his parent at age 6, was a Nairobi street kid who rose to become a wealthy entrepreneur and then gave it all away to adopt orphans from the streets of Kenya. 25 years later, Charles and Esther have over 10,000 children! Charles has asked us to help him start a university in Kenya and that is the focus of the Old Guys in Action 2017 Run across Kenya and the Mully International Marathon.

Monday, April 4, 2016

It Was a Cheezy Fundraiser!

Thanks to all who came out to the Old Guys in Action Grilled Cheese Night at Javino!

It all started with Bernie and Ross wanting to thank the Murjis (Ruby and Al) for all their support of the Old Guys. Ruby has raised more for the SA Foundation through her 3 polar dips than any other Dipster outside the organizing committee. We said, "Ruby, you and Al take the night off. Sayed, Bernie and I will take over the restaurant. We'll only serve grilled cheese sandwiches. How tough can that be?" In true Ruby fashion, she accepted but said we should make it a fundraiser for the DR community's efforts to build a warming hut for the local ice rink. We loved the idea. It gave Ruby and Old Guys a way to say thank you to the Discovery Ridge community that has been so supportive of Javino...and so supportive of Old Guys in Action events.

March 10, 2016 was a night to remember. Javino has never had so many people through its doors in one night. We served close to 200 grilled gourmet cheese sandwiches, Brewsters supplied the beer, Sayed was brilliant in the kitchen and with the help of volunteers and great support from the DR Community Association we were able to raise close to $2,000 for the hut.

No, Ruby and Al never did get the night off...but everyone had a blast!

Saturday, January 16, 2016

Wet and Wild! Calgary 2016 Icebreaker Polar Dip was a Great Success!

Thank-you Dipsters, Distance Dipsters, Donors, Volunteers, Sponsors and Spectators for a great Dip January 1, 2016! You helped raise close to $50,000 for the great work of the SA Foundation.

Highlights? Costumes that get more creative every year, the Sundre REFIT dance troop (video), the hopefully not to be repeated Sr. Men's Synchronized Swimming demonstration (video), celebrity dipster. Global's Gary Bobrovitch, Distance Dips from Guatemala, Victoria, Dubai and England, wonderful coverage from a very supportive media community. Great people, great fun!

See you next New Years Day!
  • You can still donate through the website.
  • A very cool music video of the event here!
  • Check the Calgary Icebreaker Facebook page for more great videos and pictures.

Friday, December 11, 2015

January 1, 2016 Calgary Icebreaker Polar Dip...#It's Cool to be Cold

It’s the 7th annual Old Guys in Action Calgary Icebreaker Polar Dip! Last New Year’s Day over 80 dipsters joined us in this wild and crazy event…and generous people like you helped us raise over $80,000 for the wonderful work of the SA Foundation.

·         Donate: 100% of the proceeds go to the SA Foundation and are tax receiptable.
·         Dip: 100% of Dipsters agree “It’s Cool to be Cold”®!
·         Distance Dip: 100% of Distance Dipsters weren’t even in Calgary on New Year’s Day.
·         Watch: 100% of spectators were glad they came last year.
·         Volunteer: 100% chance of being really appreciated.
Visit our sister site for location, event details and lots of great pictures and videos.

The SA (Servants Anonymous) Foundation fights to stop human trafficking and provides long-term recovery programs for survivors of sexual exploitation in Canada, Nepal, Hungary, Greece, Germany and Bulgaria.
29 million people are victims of slavery today; and the vast majority are trafficked girls and young women. “There are more slaves, now, in our time than at any other period in history. We just can’t sit there when this kind of heart-breaking cruelty and injustice is going on”, says Bernie.

“The situation in Nepal is what first motivated me to support SAF”, says Ross. “Nepalese girls as young as 12 are sold by their families or tricked, then taken to India where they are brutalized and introduced to their new life of being abused by dozens of men a day. When they are used up they are discarded”.

Some terrible facts:

Ø  Human trafficking is a global criminal business, bigger than the arms trade.
Ø  An estimated 29 million, mainly women are currently victims of human trafficking.
Ø  In Nepal 10-15,000 young women and girls are trafficked to brothels in India each year.
Ø  In Hungary young women and girls have been purchased from orphanages.
Ø  In Canada the average age of recruitment into the sex trade is 13 years old.
Ø  It is estimated that 85-90% of trafficked women were abused as children.

#calgaryicebreaker #cooltobecold #dipordonate #safoundation #oldguysinaction

Saturday, November 21, 2015

$45,000. Humbled and Happy. Thank You!!!

Milton (driver); Paul Carrick, Founder CAUSE Canada; Jon Carrick, CAUSE Director Micro-credit; Jorge Sandoval, CAUSE Canada Country Director; and Old Guys Andrew Lawson, Bernie Potvin, Adam Weaver, Ross Weaver and Ann Potvin (below...well someone had to take the picture!)
 All involved in the Old Guys in Action 2015 Ride Across Guatemala for Mothers and Babies and thrilled that as of this week you generous people have contributed $45,000...$5,000 over our original support the great work of CAUSE Canada in the highlands of Guatemala. With the 6.5 times matching by the Canadian government this is close to $300,000 and it will go a long way to making a difference to indigenous families in this region. Thank you so much!

Tuesday, October 13, 2015

We're not done yet!! Reflections on Guatemala Land, People and Purpose

Lots more pictures can be found at

Although the trip is over, memories remain. Plus - we haven't quite reached our $40,000 goal, so here goes one more post from Old Guy Andrew Lawson:

Reflections on Guatemala Land, People and Purpose

Land: Privilege to transverse in Central America by bicycle from high 12500 metres near the Mexican border (where thin air causes one at times to struggle with sufficient oxygen intake) to sea level near El Salvador (where the thick humid 32 feels like 39 and sweat pours from every outlet).

Dramatic elevation shifts provide scarily fast downhill stretches followed by impossibly steep granny-gear up hills, punctuated with 29 volcanoes and 17 significant Mayan ruins.

People: The most populous Central American country at over 16 million clinging to hillsides; exporting coffee, bananas, and vegetables from rich volcanic soil. 60% Spanish speaking of Conquistador European descent and 40% Indigenous Mayan people speaking their own dialect. Historic conquest and prejudice hold some similarities to Canada's indigenous peoples. General impression of Guatemalans as being poor but friendly with a ready smile.

Purpose: two fold ~ personal desire to engage in physical challenge and adventure in a meaningful way and ~ draw attention and funding to a need we can tangibly impact: namely, Maternal Health and Child Survival.
5X as many babies die before age one than in Canada. 10X as many Moms die from pregnancy related causes than in Canada. 50% give birth at home without help from a skilled attendant.
CAUSE Canada has been making a difference among the most vulnerable sector with contributions
multiplied by our tax dollars at 6.5 times. Opportunity to donate through CAUSE Canada website and specify OGIA special project.

Moving steadily toward our goal of $40,000 translating into excess of $300,000. Every bit helps. Thank you for generosity already expressed. 


Thursday, October 8, 2015

Day 10: Healthy "Choices"?

Lots more pictures can be found at

Besides viewing work that CAUSE has already accomplished in Guatemala (see Day 10 blog), we visited community health units to start the needs assessment of requirements for CAUSE’s new initiative through the matching grant from Canada’s Department of Foreign Affairs, Trade, and Development. This project – to improve maternal and child health – is the project that many of you have contributed to through your generous donations to CAUSE ( when you specify the “Old Guys Guatemala” project.
Bev with one of the midwives. 
As we surveyed the health units, we saw that maternal and child health care was sadly lacking. Cause’s program, over 4 years, has the potential to make a huge difference. Communities that were lucky enough to have a concrete building for a health centre had one to three small, cold rooms and were equipped with a rope hanging from the ceiling with which babies were weighed. They also had posters addressing health concerns such as how to properly wash and feed the babies. The irony is that for many, there is no running water and very little in the way of food. The health units also have no running water or bathrooms inside. Only one of the units we saw had a pila (outdoor sink) with a tap – albeit with no handle. There was a pair of pliers kept on the pila to turn the water on and off.
Health posters in the sparsely equipped clinic
 The units also had limited supplies, such as: stethoscope, blood pressure cuff, thermometer, and some immunization materials. Each health centre had a nurse assigned to it, as well as a non-accredited facilitator, often without medical training. It appears the nurses were hired as auxiliary nurses (assuming less accreditation required than a nurse-and less pay).

One unit we saw was fortunate to have a full-fledged nurse – although she was paid as an auxiliary nurse. She was very knowledgeable, but somewhat discouraged with the work to be done and lack of supplies and help with which to do it. Like her colleagues in other communities, she had a wide swath of area to cover and only her feet with which to get her there. We asked her how long it took her to get to her farthest designated community, and she said just over one hour – if she walks fast – carrying supplies – and then an hour plus back after a long hard day of visit made all the more difficult by the high incidence of malnourishment.
As Ross mentioned in the Day 6 post, the nurses are able to get to each community about once a month. This leaves the health unit either locked up or with the un-trained facilitator in charge. In the case of the baby who died that Ross told you about, it appears that the facilitator made a judgement call that a trained nurse would not have made – with sad consequences.
The challenges for CAUSE are many. Bev Carrick wisely wants to work with health units and nurses that are already in place – thus not duplicating services. This means forming or building on relationships with governments, NGOs, the communities and the nurses, facilitators and local midwives. This requires skill, knowledge and diplomacy – something CAUSE clearly has mastered. I would say that Canada’s Department of Foreign Affairs, Trade and Development has picked the right organization for this task – CAUSE for the Cause! I want to be on the list of those come back in 4 years and see the results of CAUSE’s work!



Wednesday, October 7, 2015

Day 9: Sow ... Much Great Work

Lots more pictures can be found at

It is day 9 of the Old Guys in Action’s sojourn in Guatemala.  While they have been adding up the miles – and elevations – I have had the privilege of accompanying Bev Carrick (co-founder of CAUSE Canada) to get a glimpse of the foundation CAUSE had laid over its more than 30 years of work in Guatemala.

As we bumped along the roads and stark moor-like landscapes in the highlands, I noticed that every homestead had a pila (an outdoor concrete structure that is their only sink) and one or two water storage tanks. Many communities also had large concrete cisterns. All were thanks to CAUSE Canada.
A pila made possible by CAUSE Canada
Another contribution CAUSE has made to the people of Guatemala is their micro-credit program. Small loans of about 90 – 180 dollars Canadian, empower women and their families to hope for a better future.
We visited Martina who had borrowed $88.00. This small loan made it possible to buy a sow that provided a litter of 13 piglets. With the proceeds, Martina was able to provide her family nutritious meals, shoes, and a laptop and university education for her daughter. At the time of our visit, the sow was pregnant – an investment that keeps on giving.
We also visited a young woman who received a loan of about $175.00 Canadian. She purchased a sow that produced piglets. This enterprising young lady tallied up for us her costs versus expenses. Within 3 months she had doubled her return on investment! This was an ambitious young lady! Besides her pig venture, she worked as a secretary at a university, was studying to become and auditor, and had a goal of starting a pharmacy in town! Here is evidence of the tremendous hope and ambition inspired by these small loans.

For more information on this amazing micro-credit program, check out

And there will be more on CAUSE’s amazing work in Guatemala tomorrow. Now, off to buy some local pineapple jelly at a tienda (a little locally owned groceteria).



Monday, October 5, 2015

Day 8: And we're Done!

Lots more pictures can be found at

We got up and on the bikes early to avoid the heat of the day. The plan: head out of Monterrico for 17.5 km towards La Puerto San Jose...return...for a total of 35km to complete our overall goal of 300 km. 

Old Guys Ross, Andrew and Bernie at the end of the Ride!
And that's what we did...but knowing the end to the ride was near, we stopped more frequently than usual to 'smell the roses' and witness the sights and sounds of early morning in coastal Guatemala. We chatted with a lovely young shop-tender, visited the open air butcher shop, walked into fields of huge gourds that are turned into loofahs for spas, visited with a grandmother sitting with her 9 month old granddaughter and waded through a sea of cows being driven down the road.
Andy with loofa gourds
Beautiful tienda girl 
Outdoor meat counter

And then, after posing for picture by the Pacific Ocean, we were done. After breakfast we said goodbye to our driver, Milton, and to the gracious and talented Jorge Sandoval, CAUSE Canada's Guatemala Country Director...and spent the rest of the day with CAUSE Canada Founder (Paul Carrick) and Executive Director (Bev Carrick). We have so much respect for them and their work among the poor and disadvantaged in a number of countries...including Guatemala, where they have had a major influence for over 35 years. We heard many incredible stories about their work, but one hit close to home for our driver in particular. Bev and Paul's first project in Guatemala some 35 years ago was to drill a well to provide clean water to a village on the outskirts of Guatemala City were the population, babies in particular, were getting sick and even dying because of the dirty water being used. Our diver, Milton, grew up in that very village and knows the sight of the well...including the plaque at the well giving credit to the Canadians who installed the well. Milton is 35 years old and may have died without that project.
Ross, Andrew, Jon Carrick, Bernie with Milton our driver
 Our ride was to support another great initiative, one focused on mothers and their babies in the highlands of Guatemala. We have no doubts whatever that this project, like the water project of 35 years ago, will save the lives of many babies like Milton in the years to come. 
Thanks so much for your support! (And there is still time to give. Go to We'll have a few more retrospective post about the trip in coming days. 

Sunday, October 4, 2015

Day 7: Lo Que No Mata En Gorda (what doesn't kill you makes you fat)

Lots more pictures can be found at

The local expression is a bit like the English "What doesn't kill you makes you better". That's a bit how we felt after riding the 100 km from Antigua to Monterico today. The first km or two was the same teeth shaking cobblestone from yesterday...but then we dropped 3500 feet over 35 km on smooth, paved road. It was a total hoot to draft each other, slingshotting faster and faster, passing trucks and motorcycles along the way. 

But while the final 1500 foot drop from Esquintla to the coastal town of Monterico helped us in accomplishing the task, the temperature rose steadily through the day to a high of over 35 degrees. It was hot...but we made it! And there was a very cool surprise to meet us at the end of the road. We loaded the truck with the bikes, then Jorje drove the pickup onto a ramp and onto a wooden ferry powered by a 25 HP outboard engine. We took off down the estuary on a 9 km trip through the mangroves to a landing site where we rode the bikes down the gang plank and onto the Tarmac to our hotel for the night, a very tough day...but another great one.

So...were done, right? Not quite. Adding up all the legs, we are still short 35 km of our 300 km goal. So the plan is to get on the bikes at 6:30 and finish it off. More tomorrow!


Bernardo, Pablo, Aroz, Adam on car ferry
We're not in Todos Santos Todo!

Black beach at Monterico

Saturday, October 3, 2015

Day 6: Death and Life

Lots more pictures can be found at

We woke up in Panajachel to news of a major mud slide in Guatemala City...25 dead and hundreds missing. We had seen evidence of mud and rock slides all though our travels here, so the news was not entirely surprising...but it was entirely sad. Through the day we saw response from local communities in the form of collection of food, clothing and other necessities to help the victims.

Ann and Bev joined us in Panajachel after a brief trip to the mountain area of Comitancillo. While there assessing the maternal newborn child health requirements they were called to the home of a very poor family with nine children that were reported to be severely malnourished. Just before they arrive the youngest of the children died. Much of their time there was spent consoling the family. The incident underlined the need for the very program CAUSE Canada will be implementing.

Docks at Panajachel on Lake Atitlan
Panajachel is a beautiful and colourful town on the edge of lake Atitlan surrounded by steep hills and volcanos. Strolling through the colourful marketplace we were greeted by a parade of dancers and musicians dressed in masks and wild costumes. Their dance was a traditional parody of the historical interactions between indigenous peoples and the Spanish conquistadors. Check out our Facebook page to get sense of this fascinating event.

Overlooking Panajachel and Lake Atitlan
Street drama in Pana
The villain
Goofy nut vendor

It was a short day of cycling. We drove to a spot just 15 km from Antigua and sped along a busy, mainly downhill, pothole-paved road towards the old city. En route, traffic was being diverted from the main street of a outlying village. While cars were turned away, they removed the barriers for us cyclists. A few blocks on we ran into the cause of the detour. A marching band competition was in progress and we were literally in the midst of it as we carefully walked our bikes through the crowds and performers in six separate bands. We even joined the parade one point, dancing in step to the music. Our efforts were rewarded with wild applause from the spectators. 

A few kilometres on we rolled onto the beautiful cobblestone roads of Antigua...beautiful to the eye...but very tough on cyclists with no suspension. Tomorrow will be a much tougher day on the bikes.

We cycled into and through a marching band competition just outside Antigua!

Day 5. Pills, thrills, near spills and never-ending hills

Lots more pictures can be found at
The route: drive from Huehuetenango to Chiantla; cycle through Aquacaten, Sacapulas to near top of never-ending hill; drive to Panajachel. Total cycling: 62 Km over 6 hours.

The Pills: One of our group developed some rather dramatic stomach problems halfway through Day 4 and had a very rough afternoon and evening of high fever and frequent visits to the bano. Fortunately, with a little help for Loparamide and Azithromicin pills all systems were "go" (well, stopped actually) by the next morning. 

The Thrills: The cycle day started out with a 10 KM, 3100 ft descent along a spectacular wooded canyon. Adrenalin: High. Effort: Low. Cycle speed: Excessive.

The Near Spills. 100% correlated to the aforementioned excessive speed, one of our group (not to be specifically named...but someone who has a lot of experience with motorcycle racing) came too "hot" into one hairpin corner that led onto to a narrow bridge. To avoid going off the bridge breaks were forcefully applied. The bike swerved, front and rear tires skidded, but fortunately the bike stayed upright and enough sped was "scrubbed" that bike and rider were not pitched into the raging river below. Unfortunately, at the same moment a pickup truck was just coming onto the bridge as well...from the other direction. The rider narrowly missed having "Toyota" permanently imprinted in his forehead. Five or six km down the road, to show he had learned from this experience, the same rider  skidded through a very similar hairpin corner but excluded the drama related to the oncoming truck.

The Never-ending Hills. We got a hot tip from our waitress at lunch in Sapacula. "Don't go straight. Go left at the corner. You just have to climb one hill, then it is all downhill for the next 40 km to your destination". The thought of some easy downhills and getting to Panajachel early was too tempting to resist. But for the next 2 hours and 18 km, we wondered if we hadn't tipped her enough and if this was the server's revenge. In the hot afternoon sun, struggling to move in our lowest "granny" gear, we sweated, strained and prayed that each 'next corner' would reveal the top of the pass. It never did. With the threat of having to drive in the dark to Panajachel we were forced to pack it in. And just as well we did. The end of the hill was still another 5 tough kilometres down the road. 

Along the way we stopped at a local school where Bernie joined in on an outside basketball game and Aroz played hand slap games with the kids. Another wonderful, memorable day in a stunningly beautiful country!